Dear friends, I am here to tell you about tips on how to increase your height. Don’t worry if you are short I’m going to tell you some tips and exercise which can be helpful for your height growth.
I Know You Have Many Questions In your Mind Like How To Increase Your Height?
Can Exercise Help You to Increase Your Height?
Yes, If You Will Do Exercise Daily, And If you’ll Follow The Steps You’ll Get Positive Results.
Let’s talk about it
Small babies and children grow continuously it is because of change in the growth plate in their long bones as these bones increase fast and children get taller. These plates make bones in the body of a child. In the first 9 months of life, people grow faster before being born and it goes slow down after birth.
A child of 8 years old grows at an average of 2.16 inches (in) or 55 cm per year. It is said “growth bounce” at the time of teenager. After teenage growth plates stop making bones and growing of height gets to stop. First hands and feet stop growing, then the legs and arms spine stops growing at last.
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Factors affecting “The Growth of Height”-
1) Genes- Genes are the main factor to determine a person’s height. More than 700 different genes determine the height of people. Some genes affect the production of growth Hormones and other genes affect the growth plates. Genes are transferred from the parents to the child.
2) Hormones- Our body produces hormones that help the growth plates to make new bone.
Growth Hormone- The pituitary gland produces growth hormones, and it is the most crucial hormone for growth. But some health conditions stop or restrict the production of growth hormones.
- Congenital growth hormones deficiency, they will grow very slow than others.
- Thyroid Hormones- The thyroid gland produces thyroid hormones, and it also impacts height.
- Sex Hormones- Sex hormones like Testosterone and estrogens are essential for growth in the time of puberty.
3) Sex- Males are taller than females an adult male is an average of 5.5 in or (14cm) taller than an adult female. Females grow faster than males but females growth stops in the period of puberty.
Foods that can help you to increase your height-
1. Beans- It is a good source of protein. Protein increases the level of insulin-like growth factor1 (IGF-1); it is also an essential hormone for growth in children. Beans are high in B Vitamins and iron. It helps to increase Red Blood Cells in the body is required for tissue growth. Beans are also rich in several other nutrients like Fibres, Magnesium, Copper Manganese, and Zinc.
2. Chicken- Chicken is an excellent additional diet to a portion of healthy food. It is rich in protein and other essential nutrients. Vitamins are water-soluble vitamin that is important for growing taller. Chicken is especially rich in vitamin B12. It also contains taurine, an amino acid that helps in the formation of bone also in growth.
3. Almonds- Almonds are a source of vitamin E and many necessary minerals for growing taller. Deficiency of Vitamin E causes the formation of osteoclasts ( Osteoclasts is a type of cell that breaks down bone tissue). For strong bones, we should take it regularly.
4. Sweet Potatoes- These are the source of vitamin A which helps to increase your bone health. Sweet potatoes are also, high in Fiber which promote digestive health and absorption of the nutrient.
5. Eggs- Eggs are the powerhouse of nutrients mostly eggs are rich in vitamin D and protein by researchers it is clear that regularly taking egg could increase in height.
6. Milk- Milk is a well-rounded diet. It helps to increase bone and also to maintain bone health. People should take 1 glass milk daily which protects their bone health.
7. Berries- Berries like, blueberries, strawberries, and raspberries are full of crucial nutrients. Mostly berries are high in vitamin C which increases cell growth and helps in the repair of tissue.
Yoga’s which helps you to increase your height
1. Tadasana– It is a stretching exercise that involves stretching of the whole body from head to toe. This stretching generates posture pressure in whole body parts which produces growth hormones.
2. Vrikshasana– It is an exercise of posing like a tree and it works wonder for increasing height. In this pose leg is folded over the other thigh, the whole weight body taken by the second leg. It helps to increase the strength of muscles. Further, when the neck is flexed upward. The pituitary gland gets activate and produces growth hormones.
3. Serving Asana and Headstand– This exercise pressurizes the pituitary gland directly. It involves inversion against gravity. In this yoga, you lie flat and raise your legs straight as much as you can.
4. Ustrasana– It is also known as “Camel Pose”. It involves background bending of the neck which pushes up the pituitary gland. People who are facing the problem of fluctuating blood pressure or have back injuries should avoid this pose.
5. Paschimottanasana– This pose produces pressure on the neck region and back thigh muscles. It activates the pituitary gland. This asana should not be Practiced by people who suffer from sciatica.
6. Ujjayi Pranayama– This exercise-related to breathe in the right way. Breathing in the right way helps to bring positive changes in the physical ecosystem and transfers direct vibration to the concerned gland.
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